Tabata is the ultimate in HIIT, where any exercise can be turned into cardio using Tabata’s scientifically proven 20-second on, 10-second off interval principles. This class will consist of tabatas in various lengths and combinations, using cardio and strength movements, along with core/deep core moves to give you the sweatiest, most effective workout possible. This class is fast-paced and new each time you attend. Expect to challenge your body’s limits and test your mental fortitude 20 seconds at a time! Let’s GO!!
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