Do you want to give Bungee Fitness a try, and see what all the fun is about? Are you interested in joining a BungeeMOOV/REV class?
THIS IS WHERE YOU START!
Explore the basics of Bungee Fitness in this prerequisite 90-minute introductory class that explains why we do bungee, harnessing, safety, and basic movement. We will move from body positions to movements and into learning our choreography, so be prepared to move!. This session is a prerequisite for any Bungee Fitness (BungeeMOOV/REV) class due to the uniqueness of the bungee movements.
Bungee Fitness is a totally different way of working out. You are attached to a ceiling-mounted elastic bungee cord and use it to assist and resist your choreographed movements. You will learn to harness the potential energy that will create big air and challenge your core muscles. You will learn jumps, cardio, and ground core moves.
Please bring clean runners, a water bottle, and wear comfortable workout wear (no shorts, please, for comfort only) and arrive 5-10 minutes early. Please refrain from eating a heavy meal 3 hours before this session as abdominal pressure does occur. These sessions run once every month, please see the schedule, and are free for members and $35 for non-members.
Have a special occasion for a group of up to 6 people? These workshops are available as a private party for 6 adults or kids over 10 years old (birthday/stagette/team building/sports teams/etc.) Please contact Sherri for suitability and availability.
Before you register, ask yourself if Bungee Fitness is right for you. A few things to consider…
- If you are pregnant or trying to get pregnant this class is NOT for you. The pressure placed on your abdominal area by the harness is not recommended.
- Do you have any pre-existing shoulder, hip, back, knee, wrist, or elbow injuries? If yes, please email Sherri at sherri@thefitnesscollective.info to discuss and you should ensure you are medically cleared for physical activity before registering.
- Do you have any conditions that would warrant a call to your doctor? We will work with you and your medical team to keep Bungee Fitness within your limits of safety.
- Are you willing to GO SLOW, follow instructions, and ask for help if you need to adjust your harness or bungee cord, or have questions along the way?
Bungee Fitness is not as easy as it looks! It takes patience, practice, and a willingness to challenge yourself to do something brand new. Come and see what all the excitement is about!