In this class, you will learn the big differences between increasing your flexibility and mobility. Flexibility is defined as “the ability of a muscle (group) to lengthen passively through a range of motion’, whereas mobility is ‘the ability of a joint to move actively through a range of motion’. We do the majority of this class from a seated chair position and rarely on the floor, however, individual adjustments can be made for particular needs and progressions. This class will help the functionality of your movements and could change your outlook on life! Don’t hesitate and reserve today!
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