Fitness 360 helps you work your whole body using carefully curated exercises that challenge your core stability, cardiovascular ability, balance, strength, speed, agility, plyometric power, and flexibility. Class formats change weekly and incorporate different training methods such as dumbbells, bodyweight, TRX, Interval Training including Tabata, Kickboxing, etc. If you seek variety and want to focus on all aspects of fitness…this is the class for you!
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