Join Andrew for one seriously brutal workout. Each 90-minute smackdown will vary in format and may include HIIT, dumbbells, ore stability, kickboxing, Tabata etc. These workouts are as intense and challenging as you make them, but if you aren’t working at YOUR max, expect some encouragement and tips for modifications if needed. You should be well rested/recovered from your last workout before you tackle this SUNDAY FUNDAY offering! *Not everyone will burn 1000 calories…but you get the point. Some will burn less, others will burn more. Many variables go into determining an individual’s actual calorie burn, including, body-weight, gender, existing fitness level, effort, modifications, age, etc. The gist of it is that it’s one heck of a great workout and you should do it!
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