In this one-hour class, Jacob will lead you through heavy bag drills, footwork patterns, and some cone drills…so if you’re looking for a fun way to get your cardio in while also engaging the largest muscle in the body (your brain), this class will not disappoint you! You will learn REAL boxing techniques and skills without fear of taking a punch to the face. Learning to punch correctly not only helps tone your arms, but it is also a whole-body workout!
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