IMPORTANT!!!! Livestream (Zoom) classes need to be purchased on a desktop computer, not through the APP when we transition from the Zoom link on our messenger group. Join Jen every Monday and Wednesday morning for a multi-level bootcamp-style mat workout that incorporates strength, core, and cardio intervals to give you a full body workout in only 45 minutes! Not a morning person? Enjoy over 200 pre-recorded classes all easily accessible from a private Facebook page whenever you’re ready to workout. Great for travelers and busy people who may not have a regular schedule or a home gym participant who needs direction with creating a balanced program for results. So many options! The minimum equipment required is a mat, a resistance band, access to zoom, and some space to move around. Add weights and more equipment as you have access to it and your level of fitness dictates, but the movements will never REQUIRE anything further.
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