Relax and Stretch

This class is beneficial and accessible for all levels, from new to advanced. During this gentle class, we move through poses slowly and softly, allowing for a good stretch while staying in a relaxed state. We always use a number of props to assist in passive postures and focus on our breath using it as a tool to stay calm and feel nourished. Your instructor will bring their individual personality and style to this class. Expect to leave feeling calm, peaceful, and at ease in body and mind.